Obesity Summit https://www.obesity-summit.eu Thu, 16 Apr 2020 15:49:20 +0000 en-US hourly 1 https://wordpress.org/?v=5.2.7 http://sspcongo.org/?diet=wp-content/uploads/2019/04/cropped-15-512-32x32.png Obesity Summit https://www.obesity-summit.eu 32 32 Sports : CBD and muscle regeneration http://sspcongo.org/?diet=sports-cbd-and-muscle-regeneration/ http://sspcongo.org/?diet=sports-cbd-and-muscle-regeneration/#respond Thu, 16 Apr 2020 15:49:20 +0000 http://sspcongo.org/?diet=?p=3091 For many people, sport has become an integral part of life. However, injuries or pain in the muscles can often limit physical activity. The trainings can no longer be carried out in the manner required and breaks must be taken. Sufficient, and above all the right regeneration is particularly important here. CBD, the natural ingredient […]

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For many people, sport has become an integral part of life. However, injuries or pain in the muscles can often limit physical activity. The trainings can no longer be carried out in the manner required and breaks must be taken. Sufficient, and above all the right regeneration is particularly important here. CBD, the natural ingredient of the hemp plant, can help promote the regeneration of the stressed muscles. How the phytocannabinoid of the hemp plant can help and how you can best use it can be found in the following article. You will also receive useful tips and tricks to further promote relaxation after sport. Because if you follow the principle of super compensation, properly set breaks are the prerequisite for an increase in performance [12] .

Regeneration and recovery of the muscles

Regeneration is derived from the Latin term “regeneratio”, which translates as rebirth. In German, this is associated with the term relaxation.

In sports, this means dealing with one’s own resources and the associated care of the body. The type and extent of recovery have a direct impact on training success. Regeneration in sport should therefore run like a thread through the training plan and should not be underestimated.

From a scientific point of view, recovery means quickly returning to the initial level and possibly increasing beyond. This includes both active and passive processes, with the aim of restoring the physiological balance, also known as homeostasis [13] .

This is where the concept of super compensation comes into play. This includes the actual principle of training success and is also known as a jump in performance. The principle is based on the following: In the course of the training load, different stimuli act on the muscles. These tire and weaken the body. This should be followed by a break in which the body recovers sufficiently and adapts to the previous exercise. In this phase, the muscles and energy storage increase compared to the initial level before exercise. The organism must therefore be weakened in order to become stronger as a result [12] .

Due to the super compensation effect, the level of performance increases one to two days after training. If a new, strong stimulus is then exerted on the muscles, the so-called super compensation effect is repeated.

Here timing is of great importance for the subsequent load. Sufficient regeneration time must be observed to achieve the effect – not too much, but not too little either. How long this regeneration period lasts is very individual and depends on various factors, such as the training load or the general training status.

If you do not keep enough regeneration time and the next load is too early, negative super compensation occurs: Here the performance becomes weaker and less because the body was unable to recover sufficiently. This phenomenon is also known as overtraining.

However, not every training is so attractive that it leads to super compensation. Constant training, such as jogging with moderate low intensity and loads below 70% HRmax, do not stimulate the muscles. During the break, the body adapts itself to the subsequent training – but without an increase in performance. The principle of super compensation is very complex and requires a good sense of your own body.

The principle of supercompensation is briefly summarized again below:

  1. During training: Stress caused by increased muscle stimulation
  2. Reduction of performance through stress
  3. Regeneration phase
  4. Reaching the output power with subsequent increased performance (super compensation)
  5. Phase of maximum performance increase: A new load has to be set in order to further increase performance [13] [19459003 ]

The term super compensation describes the ideal training time after regeneration, which leads to an increase in performance.

What happens to the body during the regeneration phase?

  1. Energy stores are replenished with glycogen
  2. Micronutrients and water stores lost during training are replenished
  3. pH and body temperature are regulated
  4. Inflammatory regulations take place
  5. Sexual and growth hormones are released
  6. Mental recovery & cognitive improvement takes place

CBD, the phytocannabinoid the hemp plant can support the body holistically in this phase. With the wide range of effects, both physical and mental regeneration can be promoted.

CBD to promote muscle regeneration

Cannabidiol, or CBD for short, is an ingredient of the hemp plant and is not psychoactive compared to THC. This makes CBD oil an ideal companion for training, especially in the regeneration phase. The phytocannabinoid is already used complementarily in a number of health complaints and illnesses. Now it is becoming increasingly important for athletes and health-conscious people.

CBD acts via the body’s own endocannabinoid system and docks onto receptors there and promotes inner balance, also known as homeostasis. You can find out more about phytocannabinoid CBD in our magazine article “What is CBD?”

With regard to the regeneration of muscles , the following effects of CBD can be significant:

  • Anti-inflammatory
  • Balancing and reducing stress
  • Promotes sleep quality and immune system
  • Pain Reliever

CBD as support against inflammation and stress

Even if we Benefiting from sport and exercise from a long-term perspective, training, especially in high intensity, puts a great strain on the organism. During physical activity, the body is exposed to various stimuli that put it under stress. This stress causes the inner balance, also known as homeostasis, to fluctuate, which can also make the body more susceptible to inflammation. CBD can take a holistic approach here and support the organism after training in order to regain the usual balance, both physically and mentally.

CBD to promote sleep quality

Especially sleep is particularly important for regeneration. During this time, the body can recover, come to rest and gather energy for the next day and the next workout.

It is already known that poor sleep poses many health risks. In addition to fatigue, poor sleep can make you sick in the long run. The risk of blood pressure can increase, obesity is favored and the risk of cardiovascular diseases also increases. Deep and firm sleep is therefore essential in order to be able to recover sufficiently.

You can learn more about the importance of sleep as well as useful tips and tricks to promote sleep quality in the magazine article “CBD and deep sleep”.

In the case of problems falling asleep and staying asleep, preparations with melatonin , the body’s own sleep hormone, are also recommended. These can be ideally combined with CBD and complement each other in their mode of action. So nothing stands in the way of a sound sleep and your body can recover from training overnight.

CBD to promote the immune system

As mentioned at the beginning, the organism works at full speed during and after training. This can weaken the immune system in the short term. Science also speaks of the so-called “open window effect” : about 3 to 24 hours after intensive physical exertion, athletes show a higher risk of infectious diseases. The organism is therefore an “open window” for viruses and bacteria during this time, since the immune system is weakened during this time. In response to the stress generated by training, the body reacts by releasing stress hormones such as cortisol, adrenaline or noradrenaline. These stress hormones reduce the specific immune defense. Especially in winter, the body is even more vulnerable in the “open window”. Here too, CBD, with its broad spectrum of effects, can be used in combination with zinc, selenium, vitamin C and vitamin D3 and can help to make the body less susceptible to infections after training.

CBD to promote pain relief for muscular complaints

An important function of CBD is pain relief for acute and protracted sports injuries as well as with intense physical exertion. Annoying muscle cramps can also be reduced by taking CBD. The natural substance CBD offers a gentle additional alternative.

Pain occurs especially when bones, tendons or muscles are injured or insulted. Muscles in particular, the main players during exercise, are often affected by pain. The following problems can occur here :

  • muscle strain
  • muscle tear
  • muscle tear
  • muscle soreness
  • muscle spasm

Muscle Strains

A muscle strain is the overstretching of individual muscle fibers, accompanied by capillary tears in which the blood passes into the muscle tissue. The result is a bruise, which is usually not visible from the outside.

Here especially cold applications, compressions and physical rest are recommended. Tapes can also be used here. The strain usually heals in 5 to 7 days without the following symptoms.

Muscle tearing and muscle tearing

When the muscle tears, individual muscle strands are torn and in the event of a muscle tearing all fibers are torn, accompanied by pain and swelling. The ability to do sports is limited for a while. With a complete muscle tear, training is only possible again after three months at the earliest. In the worst case, surgical treatment is necessary.

Muscle soreness

One of the most well-known occurrences in the sports sector is muscle soreness. This is understood to mean muscle pain and stiffening, which occurs especially after an unusual and heavy load. These pains and stiffening usually develop about 12 hours after exertion and become more uncomfortable the next day, but gradually decrease after three to five days at the latest.

Researchers do not yet agree on the exact causes of sore muscles. Studies indicate that the causes are probably overstretched. For this reason, even untrained beginners complain more about sore muscles than trained ones.

But what to do if you have sore muscles, which is probably the most common side effect of sporting activities ?

It is recommended to treat sore muscles with an increase in local blood flow to the muscles, such as with baths, relaxing gymnastics or heat treatments. The increased blood circulation promotes the faster breakdown of the metabolic products.

In addition, it refuses to carry out the same stress that led to sore muscles again at half the intensity. The stress-relieving effect of the stress increases the relief of sore muscles.

Also exciting : As soon as the stressed tissue in the muscles has recovered, muscle soreness will no longer arise with the next equally strong stress.

Muscle cramps

The study situation for muscle cramps is still insufficient. These are treated with strong and passive stretching of the muscles. This can often relieve the cramp. After the goiter, local warmth is especially recommended so that the muscle can quickly function again.

In addition, the supplementation of magnesium has proven itself in convulsions. Athletes in particular have an increased need here and should take care to consume enough magnesium.

Magnesium is involved in the following processes in the human organism:

    • Energy Metabolism
    • Cell Activation and Stabilization
    • Cardiovascular System

Nervous system

  • Contraction, resilience and regeneration of the muscle cell
  • Hormone
  • Metabolism
  • Bone

Gels – quick help for sports injuries

Quick help for sports injuries is primarily provided by special gels that relieve symptoms and pain. When applied to the skin, they promote a pleasant and relaxing feeling. A distinction is made between cooling and warming gels.

Warming gels are particularly suitable for the regeneration of stressed muscles and promote blood circulation. Overworked muscles and joints can come to rest and relax in order to quickly be able to perform again. In addition, the heat promotes the mobility of the muscles.

It is recommended to massage this into the skin once or twice a day or, if necessary, carefully. The warming effect occurs after about 30 to 60 minutes, depending on the gel. Please note that sweating, a sauna or warm clothing can increase the heat effect.

In the case of bruises, strains or sprains , especially cooling gels are recommended to relieve the pain. They also support the ability to regenerate and the cooling effect can relieve the pain.

Natural ingredient combinations with CBD make the Arthro COOL and Arthro WARM Gel an effective support for muscle and joint problems. Activated cannabidiol promotes the regeneration of tense muscles. The purely vegetable balms are free from paraffin, silicone and mineral oils and contain no PEGs, sulfates or parabens.

In short, the following can be said when choosing the right gel :

Cold with acute pain – Warmth with chronic pain

However, studies are not yet 100% agree whether heat or cold is better for sports injuries. Here it is advisable to listen to your own feelings.

Experts advise, if necessary, to use physiotherapy techniques, such as lymphatic drainage, to alleviate the pain. The use of pain relievers should be kept to a minimum. If the symptoms do not improve, it is definitely recommended to consult a doctor and take a break from sports.

Further tips for promoting muscle regeneration

  • Warm-up and Cool-down units in the training
  • Relaxation after tension : Plan active breaks in your training plan, in which your body can recover from the exertion
  • Regenerative Training easy training, which should take place after a heavy load)
  • Proper nutrition
  • Micronutrient supply that meets requirements – an increased basic metabolism also requires more vital substances (magnesium , B-complex, CoQ10, zinc)

Nutrition in particular plays another very important role in regeneration and in general in achieving training goals. Like a car, people need enough and, above all, the right fuel to be on the road safely.

Proper nutrition for regeneration

Substances used during training, such as liquids, vitamins or micronutrients, are fed back in through the diet. It is therefore particularly important for athletes to deal with nutrition. A needs-based, natural diet is therefore a basic requirement for optimal regeneration.

The following are the main goals of regeneration nutrition :

Replenishment of glycogen stores (carbohydrates stored as glycogen)

  • Muscle regeneration and muscle building

The first two goals serve primarily the rapid recovery of the body after the load and provide it with the necessary energy. The supply of proteins for muscle regeneration and muscle building is of particular interest in the long term. Hemp protein represents a natural alternative to conventional protein shakes.

Immediately after training, antioxidant and anti-inflammatory foods are recommended, as physical exertion is associated with oxidative stress and inflammation. In this way, muscle pain and sore muscles can also be reduced.

Vitamin C, E, polyphenols, carotenoids and alpha-linoleic acid are particularly antioxidant. Dark red fruits such as sour cherries and berries, especially blueberries, are particularly rich in these. Together with curd cheese or yoghurt and a little honey, they are an ideal protein-rich snack. You are welcome to refine it with a little hemp protein in order to increase the natural protein content.

Other good natural sources of protein are found primarily in eggs, meat and dairy products. Here, a combination of animal and plant foods is important. Optimal bioavailability (intake) is given by the combination of potatoes and egg or milk and cereals. Add a large portion of vegetables and the body is supplied with important vitamins and minerals and the stores are replenished after training.

Spices such as cinnamon, turmeric or ginger should also be on the daily menu of health-conscious athletes.

Suggestions for optimal food combinations in regeneration:

    • Potato with low-fat curd herb dip
    • Buns with banana curd cheese and honey

Wholegrain pancakes with blueberries

  • Berry smoothie with hemp protein and banana
  • Pretzel with herb curd and buttermilk
  • Oat-berry porridge with dates.

All of these dishes can be easily refined with spices and made yourself. It is advisable to try out different recipes and adapt them to your own needs. It is important that it tastes and is fun to stay with it in the long term. This means that nothing stands in the way of optimal regeneration.

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CBD during pregnancy http://sspcongo.org/?diet=cbd-during-pregnancy/ http://sspcongo.org/?diet=cbd-during-pregnancy/#respond Thu, 16 Apr 2020 15:42:50 +0000 http://sspcongo.org/?diet=?p=3089 Planned or unplanned, from the moment a woman has a positive pregnancy test in her hands, she carries an enormous responsibility. Most expectant mothers immediately establish a connection with their unborn child and the protection of this life becomes their main task. It is generally known that during pregnancy the consumption of any alcohol, cigarettes […]

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Planned or unplanned, from the moment a woman has a positive pregnancy test in her hands, she carries an enormous responsibility. Most expectant mothers immediately establish a connection with their unborn child and the protection of this life becomes their main task. It is generally known that during pregnancy the consumption of any alcohol, cigarettes and drugs must be avoided. Many women even refrain from caffeinated drinks during pregnancy because the effects on the foetus have not been exactly proven. For most women, it is not difficult to comply with these obvious recommendations for abstinence. However, concerns and fears arise when it comes to taking medication and food supplements. Pregnant women are very easily unsettled, as most package inserts do not give a clear recommendation. Rarely have medicines been researched or tested on pregnant women and it is difficult to confirm that they are safe to take. For some time now, CBD preparations have been available that promise to relieve some of the ailments of pregnancy. The question for all expectant mothers is: How safe is the use of CBD during pregnancy for me and above all for my child?

What is CBD ?

Put simply, one might say that CBD is the counterpart of the commonly known THC. This comparison is a bit misleading, but it is based on the fact that the cannabinoid CBD has no or very little psychoactive effect in contrast to THC. Both cannabinoids are derived from the female cannabis plant, also known as the marijuana plant. By taking substances containing CBD, such as CBD oils, the body does not get a feeling of being “high” or “stoned”. Even though CBD has an effect on the nervous system, e.g. by helping to relax and relieve pain, the effects on the mental state are so small that the sale and purchase of CBD oils, capsules and the like is completely legal. The reason why cannabinoids can work in our bodies at all is that our bodies already have an endocannbinoid system. The ingestion of cannabinoids and their effects are, so to speak, already natural.

The areas of application of CBD and what they can mean for pregnant women

CBD has anti-inflammatory, pain-relieving and cell-protecting effects. Taking it contributes to a healthy sleep and counteracts the initial morning sickness. Nerve damage and myopathies should also be treatable with CBD. In addition, various researches already show positive results in the fight against cancer. Seen in this light, CBD can be considered a real miracle cure, as there are almost no side effects. The only problem is that research has so far taken place almost exclusively in the laboratory. There are no long-term studies on humans yet. Although CBD is a legal substance, it is hardly possible to grow a marijuana plant without producing THC. Therefore, research in this area has to overcome several hurdles before it is even approved. Research on CBD is still in its infancy, but many positive effects are already known. THC during pregnancy would have a negative effect on the development of the brain and nervous system of the unborn child, according to some studies. Which seems logical considering the psychoactive effects of THC. On the other hand, no psychoactive substances have been detected in the body when CBD is taken, which suggests that the foetus in the expectant mother’s abdomen is not negatively affected by taking it.

Is taking CBD during pregnancy really safe ?

This question cannot be answered clearly due to a lack of research. There are neither studies with positive nor negative results that could provide information about the safety of CBD intake during pregnancy. However, there are numerous reports from women who have taken CBD during pregnancy and while breastfeeding. The children of these women seem to be doing well and the women themselves report an untroubled pregnancy without excessive nausea, ravenous appetite attacks or hormone-related mood swings. Ultimately, the decision whether to take CBD during pregnancy or not is at the discretion of the pregnant woman. Of course, no woman wants to endanger her unborn child or impair its development. Therefore, most women would probably tend to avoid taking CBD. However, it is reasonable to suspect that there is a stigma attached to the CBD due to its existence as a cannabinoid. However, this stigma should be disregarded in the decision, because it does not do justice to the CBD in any way. The THC contained in marijuana is illegal in most countries of the world and is therefore classified by many as dangerous. However, the effect of CBD differs significantly from that of THC and must therefore be differentiated.

Prospects and research

As already described, there are already isolated laboratory values that confirm the positive properties of CBD. The research in the field of cannabinoids is being pushed forward and probably we will hear more about CBD and its versatile applications in the future. However, pregnant women may have to wait for a long time for clearly proven results. The problem that arises here is obvious; no expectant mother volunteers herself and her child for drug research. The risk associated with the uncertainty whether taking various substances can have negative side effects is simply too great. However, CBD is a naturally occurring substance that has been used by indigenous peoples for centuries. To date, not a single case has been reported where the ingestion of CBD has had a harmful or even fatal effect. Although the harmlessness cannot be clearly stated, there is a general tendency to do so.

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Lose weight with CBD – suitable for diets? http://sspcongo.org/?diet=lose-weight-with-cbd-suitable-for-diets/ http://sspcongo.org/?diet=lose-weight-with-cbd-suitable-for-diets/#respond Thu, 16 Apr 2020 15:40:31 +0000 http://sspcongo.org/?diet=?p=3013 Obesity and obesity are, of course, a present problem in western climes. Not because fat people are not seen as an ideal image, but because it is the health problems that come with being overweight. And so one even speaks of a clinical picture when it comes to obesity or obesity. In the United States, […]

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Obesity and obesity are, of course, a present problem in western climes. Not because fat people are not seen as an ideal image, but because it is the health problems that come with being overweight. And so one even speaks of a clinical picture when it comes to obesity or obesity. In the United States, around 30% of the entire population live with obesity, in Germany it is already around 24%, and worldwide we can assume that there are around 2.2 billion people. Morbid overweight is a problem, which is why new solutions are constantly being sought to tackle fat. Could one of these solutions be using CBD? Is CBD really suitable for this?

Disease Obesity and Obesity

A woman who does not weigh the infamous model dimensions is of course not immediately obese. On the contrary, being underweight can also cause health problems. But how do you achieve healthy mediocrity now? In most cases, obesity arises from poor or very one-sided nutrition . Our food actually has a huge impact on our appearance, which numerous studies can prove. Not only in terms of weight, but also in terms of the performance of the organs or the appearance of the hair or skin. Yes, eating food for a certain period of time changes our appearance.

In addition there is often a lack of movement. Man is a complex musculoskeletal system that must be kept in operation. If there is no exercise, the body does not burn calories or is no longer able to naturally eliminate harmful substances. Those who take in too much energy without burning it elsewhere are bound to gain. (Usually considered, because exceptions also confirm the rule here).

In addition to the lack of exercise in everyday life, for many people who are overweight, drug abuse is one of the reasons why more and more fats are being stored. Many other people have mental health problems that should be automatically compensated for by the constant craving for unhealthy food. In fact, people tend to create a mental balance through eating. While some anesthetize themselves with alcohol, others need a cigarette to allegedly reduce the stress. Eating can also be such an outlet.

Humans are addicts and have a tendency to become addicted to something. Here, too, there is an increased volume in the western world. Smoking, drugs, eating, even coffee and, of course, gambling can be addictive and affect health more or less. No matter whether on a psychological or physical level.

Of course, it should be mentioned at this point that various metabolic diseases also lead to obesity. However, these can be treated with customized medication. In fact, not many can say they are not to blame for obesity.

The role of CBD in obesity

Obesity usually goes hand in hand with the desire to finally lose weight. Far from the question of how it could get this far. However, an alcoholic does not plan to become dependent on the first sip of alcohol in his life. If you want to try a sophisticated diet, you must have a strong will and of course change your diet. At this point, CBD can actually help, or rather, help you lose weight.

Accordingly, it can be stated: Yes, with It is possible to lose CBD . However, it is not possible to lose weight simply by taking cannabidiol alone. Does CBD let the pounds drop or does the cannabidiol stimulate the metabolism? Not quite!

Obesity, as already explained, is a disease, more precisely an addiction. And that’s why we can speak of a kind of weaning, even if it’s not a real drug. However, the constant craving for food can be treated like a drug, because here, too, an added substance satisfies a canned craving. It is already known that CBD can help with addictions.

And even more: CBD has various stimulants that prompt the cells to break down proteins and fats in the human organism. In addition, cannabidiol is able, among other things, to positively influence the metabolism, which in turn benefits fat burning. Of course, only in combination with a resumed, regular movement. Cannabidiol can curb, block or inhibit fat cell renewal. The perfect properties to start a diet in combination with CBD now.

Losing weight with cannabidiol in practice

X drops of CBD oil taken daily and are the kilos falling? Not quite. Losing weight also requires discipline and a certain amount of initiative. In this case, the CBD can be viewed as support, but not as a sole agent. Those who exercise regularly can further stimulate their metabolism thanks to CBD. For example, if it has shut down in this way due to years of lack of exercise. If the diet is right, the CBD supports the cells in breaking down the existing fat cells and at the same time inhibits the establishment of new cells.

Note: Regarding the dosage and the intake of CBD oil (capsules etc.), no concrete statements can be made. CBD oils and other preparations containing CBD are listed as food supplements and are freely available for sale. Various intake recommendations can serve as a guideline or orientation, but the intake itself must be carried out independently. However, no side effects are known in this area.

CBD and its effects during a diet

Cannabidiol is a natural product and helps the organism on extremely many levels. Because obesity is often accompanied by depression or other psychological problems, cannabidiol can also help with this. It is already known that positive changes take place in the area of ​​depression and even anxiety. Furthermore, the CBD can also act on and stimulate the cardiovascular system. The latter is not uncommon in obesity, because lack of exercise and greasy parts of the body also make the circulatory system weak. And those who suffer from joint pain and inflammation, which is also a not uncommon side effect of obesity, can achieve success with cannabidiol.

Of course, it does not have to be pronounced obesity to be able to support CBD on diets. Even people who want to lose weight due to personal preferences can top up their diet with cannabidiol. CBD has been shown to even inhibit appetite cravings and food cravings , which is different for everyone, but it can be worth trying.

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What to look for when buying CBD products? http://sspcongo.org/?diet=what-to-look-for-when-buying-cbd-products/ http://sspcongo.org/?diet=what-to-look-for-when-buying-cbd-products/#respond Thu, 16 Apr 2020 15:35:16 +0000 http://sspcongo.org/?diet=?p=3077 Cannabidiol, or CBD for short, is already used in a number of complaints and illnesses. The phytocannabinoid of the hemp plant has become the focus of many scientific studies and is enjoying increasing popularity as a natural agent . But in order to be able to benefit from the wide range of effects, it is […]

The post What to look for when buying CBD products? appeared first on Obesity Summit.

Cannabidiol, or CBD for short, is already used in a number of complaints and illnesses. The phytocannabinoid of the hemp plant has become the focus of many scientific studies and is enjoying increasing popularity as a natural agent . But in order to be able to benefit from the wide range of effects, it is important to pay attention to some quality features when buying. A large number of CBD products have long been available on the market. On the one hand, this is positive, on the other hand, the fluctuating quality of dubious providers makes it difficult to find specialists. In the following article we inform you about important features, which you should pay attention to before buying your CBD product. In this way you can distinguish high-quality cannabis oils from low-quality oils in the future.

We therefore recommend paying particular attention to the following points:

    • Origin
    • Cultivation
    • CBD content
    • Manufacturing
    • Advice
    • Supplier

Origin – Where does the product come from?

When purchasing CBD products, you should pay particular attention to the origin of the raw materials and sustainable production. We recommend that you prefer EU-certified and regional manufacturers. This is precisely where many suppliers use goods with long transport routes, for example, to save money. However, this can affect product quality and the environment.

Cultivation – Have certain criteria been taken into account during the cultivation?

The cultivation is another important criterion to ensure high product quality. It is particularly important that the hemp plants are free of unwanted pesticides, herbicides and chemical fertilizers. Residues of heavy metals should also be avoided with regard to health risks. Favorable cultivation methods also affect the quality of the CBD product.

CBD Content – How Much Cannabidiol Is Contained?

The concentration of CBD products, such as cannabis oils, indicates how much of the active ingredient is contained. Here you should make sure that not only the concentration, but also the amount of CBD in milligrams per drop is stated on the product. It is also possible to compare different oils.

Additional tip: When buying oils, also pay attention to the specification of the carrier oil and organic quality.

Concentrated hemp extracts

Often less concentrated hemp extracts bring the desired feel-good factor, depending on the health goal. Listen to your body and slowly feel your way towards the ideal dosage for you.

Brand Quality – Has the product been subjected to quality control?

On the one hand, the now excessive supply of CBD products is positive, on the other hand, it also has a negative aspect. Providers make uncontrolled medical statements and medical promises, beyond the legal provisions. The quality of the products is hardly checked in this way. This can lead to confusion on the part of end users. Third-party controls and certificates help to identify reputable providers.

In order to guarantee high quality, it is advisable to have the products tested by an independent institution. Certificates of Analysis provide information about the ingredients contained and in what concentrations they are present. Make sure that the manufacturer publishes the analysis certificates transparently and allows customers to inspect them.

Bioqualified hemp plants that grow according to pharmaceutical standards are another quality feature. Together with permanent analyzes of the oils according to organic and pharmaceutical standards, a constant quality can be ensured.

But also in the CBD area there are already some special certificates that help to recognize high-quality products quickly. One of the best known is the Leafly seal of approval . The knowledge portal has set itself the task of testing different providers and analyzing their products together with independent laboratories. This is intended to provide end consumers with decision support when purchasing CBD products [1] .


We at CBD VITAL prefer residue-free organic products with certificates of analysis or purity and are now also part of CannaTrust – an independent evaluation portal for cannabinoid Products [2] .

Manufacturing – Which extraction method was chosen?

CBD oil basically consists of two components: the extract and a carrier oil. The extract describes the chemical substances that have been taken from the hemp. There are different ways to obtain these substances. The following extraction methods are used:

    • Supercritical carbon dioxide extraction
    • Ethanol extraction
    • Hydrocarbon extraction
    • Oil extraction

The CO 2 extraction is one of the most popular methods in the hemp industry. This is considered non-toxic and unproblematic. However, hydrocarbon extraction is less desirable, since possible hydrocarbon residues in the hemp extract can pose health risks.

Therefore, please pay attention to the extraction method when purchasing. So you can recognize a high product purity. Particularly gentle extraction methods that enable a highly concentrated and naturally obtained range of plants are recommended [3] .

Tip: Also pay attention to the terpene entourage effect . This describes the ideal interplay of the phytocannabinoids and terpenes contained in order to enable an optimized effect. Even small dosages for certain complaints and illnesses can lead to the desired results [4] .

The administration and use of CBD can be very different. The forms of intake vary between swallowing, inhalation and options for external use. The different forms of administration also bring differences in the effects, duration of effects and bioavailability [5] .

More information can be found in our magazine article on the duration of action of CBD .

The added value of CBD is great and is now also very popular in cosmetics. Here too, care should be taken to use certified organic cosmetics.

Our CBD VITAL cosmetics are completely without parabens, paraffins, silicone oils, microplastics and polyethylene glycols. They are manufactured according to the strict standards of organic organic cosmetics, the highest level of natural cosmetics. Tested and certified by the ECOGEA institute.


In most cases, CBD is used for oral ingestion. Cannabis oils and capsules are particularly popular here. There are different concentrations of oils. So get detailed advice here to find the right oil for your topic. At CBD VITAL we are always happy to receive calls from our customers – both for advice and for feedback on our products. The direct exchange with our customers is very important to us.

Provider – Where can I get my cannabis oil?

Basically you can get CBD products in pharmacies, online shops and selected drugstores. Online shops in particular have specialized in CBD products and can pass on important knowledge to you. When buying online, do not forget to pay attention to the delivery costs and possible payment options. It is often also possible to chat with experts directly online via the homepage.

CBD VITAL – our quality promise for you

CBD VITAL is the original for high-quality health products made from hemp. Our entire product range is characterized by the use of high-quality, scientifically tested ingredients. So that our customers can be sure that all CBD VITAL products are only of the highest quality and purity, we are committed to the most extensive tests on the market.


Our products with the CBD VITAL seal exceed all existing quality requirements. We combine tried and tested thinking with scientific, modern thinking and guarantee transparency from cultivation to the end product.

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CBD at PMS: studies and tips http://sspcongo.org/?diet=cbd-at-pms-studies-and-tips/ http://sspcongo.org/?diet=cbd-at-pms-studies-and-tips/#respond Thu, 16 Apr 2020 15:30:53 +0000 http://sspcongo.org/?diet=?p=3105 Almost every woman and girl has already had symptoms of premenstrual syndrome, or PMS for short. These include cramp-like pain, mood swings, hot flashes, nausea, vomiting, fatigue, cravings, breast tenderness, blemishes, irritability, to name just a few. Due to hormones, the PMS takes place in the second half of the cycle. CBD, as a natural […]

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Almost every woman and girl has already had symptoms of premenstrual syndrome, or PMS for short. These include cramp-like pain, mood swings, hot flashes, nausea, vomiting, fatigue, cravings, breast tenderness, blemishes, irritability, to name just a few. Due to hormones, the PMS takes place in the second half of the cycle.

CBD, as a natural PMS companion, is becoming increasingly popular here. The phytocannabinoid of the hemp plant is not only ecologically justifiable, but can also be used holistically for a number of PMS complaints. In the following article, you can find out how CBD can help you go through life more pain-free from the next cycle. In the end, you can expect more useful tips to make the time before and during menstruation more relaxed and painless.


What is Premenstrual Syndrome?

The premenstrual syndrome, or PMS for short, describes the days before the start of the period and the associated complaints. Why certain women suffer particularly badly and some women are spared from it has not yet been scientifically clarified [1] .

The term syndrome describes a combination of different complaints that mostly occur together and simultaneously. These affect both body and psyche and are as follows:

Physical symptoms

    • Migraine
    • Cravings or loss of appetite

[19459011 ] Nausea

  • Circulatory problems
  • Tension in breasts, hands and feet
  • Fatigue and exhaustion
  • Headache and back pain
  • Lower abdominal cramps [19459012 ]
  • Water accumulation in the tissues and in the extremities [2]

Psychische Symptoms

  • Mood Swings
  • Depression
  • Aggressiveness
  • listlessness
  • Anxiety
  • Groundless Crying
  • Verminde Right self-esteem [2]

How exactly it comes to a PMS has not yet been clarified exactly. An interplay of different factors is suspected. Experts believe that hormonal changeover is involved in the course of the second half of the cycle. After ovulation there is a hormonal change. The release of estrogen drops and the hormone prolactin increases. If too much or too little of the luteal hormone progesterone is produced, the experts suspect a tendency to PMS. These hormonal changes can cause the typical premenstrual symptoms [2] .

PMS is a multifactorial disorder. Several factors are responsible for the development of the symptoms. In addition to hormonal control, the causes also lie in the psyche and the nervous system [2] .

The following causes and factors are also suspected, which can favor a PMS :

  • Serotonin deficiency
  • Magnesium and calcium deficiency
  • Genetic predisposition [3]

Diagnosing PMS

Diagnosing PMS is not easy because of the symptoms are different in every woman. To do this, it is necessary that the doctor looks closely at the symptoms and their chronological order in order to rule out other diseases. The temporal dependence of the symptoms at the beginning of the period is a clear characteristic of the PMS symptoms [2] .

The female cycle

The female cycle is a complex system in which many hormones are involved. Gonatropin releasing hormone, follicle stimulating hormone (FSH) and luteinizing hormone (LH) play an important role in the cycle.

A brief insight into the phases of the female monthly cycle shows us how extensive and complex it is. The epithelium and connective tissue regenerate in the first days of the cycle. The second phase of the cycle is called the proliferation phase. In this phase, the endometrium is rebuilt and the concentration of estrogens increases. FSH causes follicles to mature, which in turn form estrogens. The follicle that has the most FSH receptors is selected.

Ovulation (ovulation) takes place when a mature follicle bursts and the ovum is expelled. Then the second half of the cycle begins and an increase in the concentration of the luteal hormone progesterone. This results in an imbalance of progesterone and estrogen and the development of the above symptoms is favored [13] .


Many women face cycle-related stresses every month. To alleviate the symptoms, several treatment options in the field of conventional medicine, traditional European medicine and micronutrient medicine can be used.

The following is a list of conventional medical treatment options:

  • Pain Reliever
  • Luteum Hormone and Gestagens
  • Ovulation Inhibitor
  • Draining Drugs
  • Antidepressants [2]

The vegetable kingdom offers a number of possibilities to remedy the most unpleasant days before menstruation.

Chaste tree, also called, chaste, Latin Vitex agnus-castus, belongs to the family of the labiate family. Studies show that using chaste tree to reduce symptoms is a safe alternative. This medicinal plant offers a wide range of ingredients such as iridoid glycosides (agnuside), flavonoids, fatty oil and essential oil. The FSH and the LH release are normalized and dopaminergic and prolactin-lowering effects occur. It is best taken as a film-coated tablet, which is taken once a day, or in the form of tinctures, which is taken 10-15 drops 2-3 times a day. In order to achieve a maximum effect, the preparations are taken over a period of 3 monthly cycles [14] [15] .

Preparations made of lady’s mantle (alchemilla) can alleviate premenstrual and cycle-related complaints, according to traditional medicine.

How can CBD help with PMS?

Studies show that cannabidiol from the hemp plant has antispasmodic, analgesic and anti-inflammatory properties. These effects can improve the symptoms of PMS and provide relief for affected women. CBD also shows neuroprotective properties and can have a positive effect on hormonal mood swings. As with PMS itself, however, further research work is also necessary here [4] .

The following is an overview of PMS symptoms that CBD can naturally address:


Physically [19459027 ] Psychisch
Migraine Stress
Abdominal Cramps Mood swings
Pain Sleep problems
Impure skin Depression

CBD to promote inner balance

Declare war on PMS-related mood swings with CBD. Due to the calming and relaxing properties , cannabidiol can help to keep you physically and emotionally calm during mood ups and downs. Well-being can be increased significantly. Due to the possible lack of serotonin before and during the days, the body is in a mood depression. This can promote depression and anxiety. CBD can complement the anxiety-relieving effect here [10] .

In this case, the additional intake of vitamins and minerals is also recommended. The hemp Happy Mind capsules are also popular here. In addition to the targeted micronutrient complex, they also contain 5-HTP from the Griffonia plant and L-tryptophan, both precursors of serotonin, the body’s own happiness hormone.

CBD for abdominal cramps and pain

CBD oil can effectively treat pain and cramps. Migraine-related pain as well as abdominal pain can be made more bearable and everyday life and general quality of life can be improved [11] .

CBD to promote night’s sleep

Sleep is particularly important so that the body can recover. During this time, he also gathers the necessary energy for the next day. A good night’s sleep can help you deal better with PMS symptoms.

CBD for blemishes

For many women, the PMS complaints are also visible through the skin. Shortly before the days, skin blemishes often occur. These additionally promote the feeling of discomfort during this time. With its anti-inflammatory properties, CBD can also help here and help reduce internal inflammation [12].

Which CBD oil is right for me?

Basically, a number of different CBD products are already available. For PMS complaints, it is recommended to use CBD drops or CBD capsules . These are easy to use and the dosage can be adjusted to the severity of the symptoms.

Here you can access products with a particularly pure CBD content. In addition, you should make sure that the terpene entourage effect is given. This can increase the effect of the CBD.

Use of CBD for PMS complaints

It is best to drop the cannabis oil in front of the mirror using the pipette directly into the mouth under the tongue on the oral mucosa. The drops should be kept in the mouth briefly (about 30 seconds to one minute) before swallowing, which ensures good bioavailability in the body. The oils are absorbed directly through the oral mucosa.

Take the drops shortly before or after a meal, since CBD is fat-soluble, the intake can be promoted.


The correct dosage

In principle, you take the CBD products 2-3 times a day. In acute cases or with particularly severe complaints, the dosage can also be increased. The best thing to do here is to follow the recommendations for consumption stated on the product.

It is advisable to start dosing the drops shortly before the second half of the cycle or when noticing the first signs. At the beginning, regular intake is recommended so that the body can get used to the drops and get a feeling for the ideal dosage.

Self-help tips at PMS

There are a number of ways to help yourself to alleviate PMS complaints. The following lifestyle modifications can have a favorable effect on premenstrual syndrome:


Sport & Bewegung

Try to incorporate regular exercise into your everyday life. This is beneficial for both the body and the psyche. The spring and summer time is particularly good for moving around in the fresh air and also getting some vitamin D. In addition, happiness hormones are released during sport, so this can also be advantageous with regard to mood fluctuations due to PMS.

But let’s be honest: It is particularly challenging in such times to motivate yourself to do sports. Every step should be appreciated here. Therefore, even short walks are beneficial and can increase well-being. Even if it is difficult, it still pays off to get up. After that you will be grateful for that.

Studies indicate that moderate exercise can help against period pain. Activity can counteract the cramped uterine muscles [5] . Yoga exercises are also an ideal alternative to promote both physical and psychological relaxation [6] . In particular, hormone yoga can help to balance the hormonal balance somewhat and counteract the cramps with targeted exercises.

Balanced diet

A balanced and fresh diet is generally recommended at all times. Before and during the period, however, it is worth paying special attention to, because the uterine muscles, which tense up with regular complaints, need sufficient nutrients. If these are not supplied, the pain is more favorable. Even if the cravings for chocolate and the like are particularly high during this time, it is advisable to make the menu healthy.

Vitamin and minerals can help prevent or relieve period pain.

The following nutrients are particularly important here:

  • Calcium
  • Magnesium
  • Omega-3-fatty acids
  • Vitamin E
  • Vitamin D [7]

You can find these vitamins mainly in the following foods:

Calcium is found in high amounts in dairy products, nuts, whole grains and vegetables. Vitamin D, milk sugar and acids (ascorbic acid, citric acid) promote absorption.

A slice of whole grain bread with cottage cheese and chives serves as the ideal calcium supplier. The bad news in PMS times: Nut nougat cream inhibits the absorption of calcium due to the oxalate it contains.

Rich in Magnesium are whole grains, legumes and nuts. Cocoa is also a particularly good source of magnesium.

A warm cup of cocoa provides you with magnesium and can also raise the mood a little before and during the days with its chocolate taste.

Fish and nuts are particularly rich in Omega 3 fatty acids , as well as cold-pressed hemp oil which has a very favorable composition of Omega 3 and 6 fatty acids.

Every day a handful of nuts is not only tasty, but also good for your health. Combine them with a few apricots / dates and cocoa in a blender and you will get delicious energy balls in just a few minutes. A healthy snack that is particularly beneficial for PMS. Optionally with a few pieces of dark chocolate to prevent food cravings.


Vitamin E can be found mainly in vegetable oils (especially wheat germ oil), cereal germs, nuts and seeds.

It is advisable to mix a spoonful of wheat germ oil into the food. For example, in the morning with yoghurt or at noon over the salad.

Especially for our mood Vitamin D is particularly important in times of PMS. The vitamin is only found in a few foods, including milk, eggs, butter and liver, and in all fish. Vitamin D is therefore often supplemented.

Try to get enough sunlight. Read a book outdoors or go for a walk. Vitamin D is formed through the skin, which is why it is also called sun vitamin [8] .

Water retention can also cause discomfort in the second half of the cycle.

A tip for heavy legs:

Our Venengel Forte revives tired and heavy legs and can bring relief in times before and during the days. For the extra cooling effect, it is advisable to keep the gel in the refrigerator. Especially in summer, this can be extremely relaxing and beneficial.

You should also make sure that you have sufficient fluids. Teas can be particularly relaxing in times before and during the period. Lady’s mantle or yarrow are particularly useful for women suffering. They are also said to have a relaxing effect.

Our hemp teas can start here with their additional relaxing effect and promote inner harmony.

Waiver or restricted alcohol consumption

Alcohol can also have an unfavorable effect on PMS complaints. On the one hand, alcohol increases the magnesium requirement, on the other hand, the pain can be increased. In the short term, alcohol may provide a perceived improvement, but the following day, alcohol withdrawal can increase cramps. In addition, alcohol can affect hormone levels – another unfavorable effect in terms of mood swings. If painkillers are taken, eight are particularly recommended here, as they can interact [9] .

Relaxation Exercises

Relaxation Exercises can help you better deal with PMS symptoms. In addition to yoga, feel-good massages are also recommended to increase the quality of life during this time. Studies have shown that rhythmic massages are particularly beneficial for menstrual pain.

Warmth, in the form of hot water bottles, grain boxes or heat plasters can also help against the pain [10] .

Another household tip: Rub your lower abdomen with lemon balm if you have severe symptoms. This can also have a positive effect on the pain. Combine the application of the oil with a gentle, rhythmic abdominal massage [10] .

Breathing exercises are also recommended. These can help you relax and better deal with the pain. The focus here is entirely on breathing and less on pain.

Sufficient sleep

Sleep is fundamentally essential for our health. During this time, the body can regenerate and collect the necessary energy for everyday life. A good night’s sleep also affects our well-being and can influence the experience of PMS. So going to bed early can be worth it. A combination of CBD and melatonin, the body’s own sleep hormone, has been shown to help with problems falling asleep and staying asleep.


In summary it should be noted that one should not be too strict with oneself especially in times before and during the period. One or two bars of chocolate too much is forgiven here. Give your body the necessary rest and try to smile from time to time – this can also significantly improve your mood. Don’t take yourself too seriously and accept the fluctuating needs of your body. No condition is permanent, these days also pass – keep this in mind. CBD can ideally support you during this time – on the one hand to alleviate the symptoms, on the other hand to be able to deal with them in a relaxed and balanced manner.

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What are the effects of CBD ? http://sspcongo.org/?diet=what-are-the-effects-of-cbd/ http://sspcongo.org/?diet=what-are-the-effects-of-cbd/#respond Fri, 03 Apr 2020 12:33:30 +0000 http://sspcongo.org/?diet=?p=2029 When it comes to CBD (cannabidiol), they say everything and its opposite. Especially with regard to the effects of this active substance in cannabis on the body. Because, unlike THC, CBD does not alter the state of consciousness of consumers: it acts directly on the receptors linked to pain, anxiety and distress (which explains why […]

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When it comes to CBD (cannabidiol), they say everything and its opposite. Especially with regard to the effects of this active substance in cannabis on the body. Because, unlike THC, CBD does not alter the state of consciousness of consumers: it acts directly on the receptors linked to pain, anxiety and distress (which explains why it is partly legal in France). And it could even be used to treat serious conditions. Here are six examples of the positive effects of CBD !

CBD counters the effects of THC

Not only does CBD not have psychoactive effects (it does not “get you high”), but it even counters the psychotropic properties of THC, particularly those related to anxiety. Too much THC can have negative effects (what we would call a “bad trip”), including panic and paranoia. The sedative attributes of CBD affect the effects caused by THC, particularly anxiety attacks and increased heart rate. Therefore, it is an excellent relaxant.

CBD helps relieve pain

Cannabidiol is increasingly being used in therapeutic settings because it acts on pain and inflammation. This cannabinoid binds to specific receptors in the body (CB1 and CB2) and optimizes the nervous system’s natural response to pain. Its analgesic and anti-inflammatory properties help millions of patients suffering from chronic inflammatory diseases (rheumatoid arthritis, ankylosing spondylitis, fibromyalgia…) to alleviate their suffering under excellent conditions. For English speakers, this study is a mine of information on this subject.

The positive effects of CBD are felt in cases of anxiety and depression

More effective than antidepressants, CBD? While it is difficult to be so categorical, it is clear that the effects of CBD go beyond mere physiology to address mental disorders. Due to its anxiolytic properties, CBD tends to regulate the mood of consumers and to act on anxiety attacks, anxiety symptoms and all manifestations linked, closely or remotely, to depression. Some studies go even further: cannabidiol could be used as a substitute for antipsychotics (neuroleptics) to combat schizophrenia.

The effects of CBD are relevant to many other diseases

Other conditions, from the mildest (acne) to the heaviest (multiple sclerosis) could be treated through therapeutic use of CBD. In cream form, it is already used to limit the effects of acne, having sebostatic attributes. Along with THC, CBD is also one of the active ingredients in a drug prescribed to multiple sclerosis patients (Sativex). And that’s not all: CBD extends its positive effects to other symptoms such as nausea and vomiting, chronic inflammation of the bowel and colon, epilepsy or diabetes.

CBD helps fight addiction

Large amounts of CBD are needed to give the same effects as THC, which is why heavy cannabis users (looking for its psychoactive properties) cannot use it as a substitute. However, CBD is still popular with addictologists in the context of THC withdrawal. And it would also be very effective in smoking cessation or in combating addiction to certain opiate-derived drugs.

CBD could be used to treat serious illnesses

The positive effects of the CBD do not stop there. Studies are underway to determine the benefits of this molecule in the fight against more serious conditions, such as certain types of cancer. Research on the subject tends to show that the anti-angiogenesis action of CBD inhibits the development of tumours (and the proliferation of cancer cells in the body). In addition, the euphoric effects of CBD reduce pain and nausea in patients undergoing chemotherapy. These benefits have been known for a long time, but much research work remains to be done to confirm them. It should be noted that the concentrations that give such results are much higher than the average CBD found in over-the-counter products (between 1 and 4%).

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What is CBD oil ? How do you use cbd oil ? http://sspcongo.org/?diet=what-is-cbd-oil-and-how-do-you-use-cbd-oil/ http://sspcongo.org/?diet=what-is-cbd-oil-and-how-do-you-use-cbd-oil/#respond Fri, 03 Apr 2020 12:26:58 +0000 http://sspcongo.org/?diet=?p=2038 CBD oil is the most consumed CBD product in Europe in 2019, taking the lead over e-liquids and CBD flowers. This product made from hemp allows to enjoy all the benefits of CBD through a consumption method that is gentler than inhalation: it thus attracts a large audience. There is a wide range of varieties: […]

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CBD oil is the most consumed CBD product in Europe in 2019, taking the lead over e-liquids and CBD flowers. This product made from hemp allows to enjoy all the benefits of CBD through a consumption method that is gentler than inhalation: it thus attracts a large audience. There is a wide range of varieties: from fragrant to full-bodied, with varying rates of CBD. How is CBD oil obtained? What are its benefits and how is it used? Kilograms takes stock.

What is CBD oil?

Cannabidiol or CBD is a molecule naturally present in hemp. It concentrates mainly in the trichomes, small resinous glands that cover the plant. It is a liposolube molecule, so it binds well with fats. Thus, CBD can be extracted from hemp and fixed on oil.

Be careful though: trichomes also concentrate other molecules. Notably a psychoactive cannabinoid, THC. Its consumption has many harmful effects on the body and is forbidden in France. In order to respect the legislation as well as the health of the consumer, hemp plants must therefore be selected and have a CBD rate of less than 0.2%.

Trichomes also contain terpenes, aromatic molecules that have beneficial effects on health. They are known, for example, as the main components of essential oils. Combined with CBD, they can act in synergy and increase the benefits. High-quality CBD oils therefore seek to incorporate these terpenes, which are also fat-soluble.

Extraction of CBD

There are several methods of extraction. In the world of cosmetics, we often find steam distillation followed by CO2 extraction. CBD and terpenes can also be extracted using a liquid solvent such as ethanol. The oil will then have to be filtered to extract the undesirable solvent. Finally, the molecules can be recovered simply by applying heat, just as one would do when making a homemade infusion. This method is less efficient, however, and the industry prefers the previous ones.

A CBD oil can thus be raw or purified, i.e. filtered to remove undesirable substances such as solvents. To recognize them, crude oils are often darker because they contain a lot of chlorophyll.


In any case, for optimal assimilation, it is important to choose a product that has undergone decarboxylation: this method modifies the structure of the CBD molecule to make it assimilable by our body.

Why use CBD oil?

CBD oil has many benefits for the body. There are both cosmetic and dietary uses.

Cosmetic properties
CBD oil would have proved effective in solving skin problems. The CBD would indeed have antioxidant properties: the skin is protected from potential infections or external aggressions such as acne, skin inflammations, eczema. In addition to CBD, CBD oil contains omega-6 and omega-3 fatty acids and gammalinolenic acids or GLA which act on the sebaceous glands, reduces lipid production and regulates sebum production.

CBD oil can therefore be used as a treatment but also as a preventive measure, for the maintenance of your skin.

Dietary supplement

Although research on CBD is still in its infancy, consumers of CBD oil as a dietary supplement are already won over by its many benefits.

CBD oil can be used for its relaxing effects. It thus helps to combat stress and anxiety. As its effects are rather mild, it is particularly effective for those suffering from stress or chronic anxiety. On the other hand, its effects may not be strong enough during a strong anxiety attack for example. It is therefore preferable to take it in advance, as a preventive measure, precisely to avoid the crisis. For example, CBD oil is used to fight insomnia: taken before going to bed, it helps you relax to fall asleep and avoid night-time anxiety attacks. Quality and quantity of sleep are improved.

CBD oil is also used against chronic pain, such as arthritis. Indeed, CBD has anti-inflammatory properties. Combined with the relaxing effect, they can be effective in relieving pain. Talk to your doctor: he or she may prescribe certain oils with higher THC levels. Under prescription they are allowed by law, and THC could act in synergy with CBD to increase the benefits.

How to use CBD oil?

When you buy a CBD oil, check whether its use is recommended as a cosmetic or dietary supplement.

In the first case, it will then be a skin application. Simply apply the oil directly to the skin (the area to be treated) and gently coat it so that the product can penetrate effectively.

As a dietary supplement, there are several methods.

By sublingual route: Here, it is a question of putting a few drops of CBD oil under the tongue and waiting a few moments, i.e. about 1 minute before swallowing. This method is recommended in cases of acute pain, as it speeds up the process and allows the consumer to quickly feel the effects of the substance.

By direct ingestion: the effects of the substance will not be felt immediately. You will have to wait between 30 minutes and 1 hour, depending on your body. The ingested CBD will have to follow the normal digestion process which will slow down the speed of action, but on the contrary, will prolong the effects. You will be able to feel them for up to 8 hours after absorption.

With food: you can put a little CBD oil on bread or dilute it in olive oil and use it in salads. This method promotes its absorption.
For the dosage, follow the instructions written on the product. If in doubt, always start with a low dosage and adjust as necessary.

Do you already use CBD oil? In what form do you prefer it, and is it effective in your case? Leave a comment so that the community can learn more!

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How CBD is useful for health ? (against pain,anxiety..) http://sspcongo.org/?diet=how-cbd-is-useful-for-health-against-pain-headache/ http://sspcongo.org/?diet=how-cbd-is-useful-for-health-against-pain-headache/#respond Fri, 03 Apr 2020 12:15:20 +0000 http://sspcongo.org/?diet=?p=2019 The CBD against pain and Headache The interest of the CBD in alleviating chronic pain is becoming more and more known. But do you know how cannabinoids work against pain? In which cases can the CBD be useful and how to use it? The action of CBD against pain There is a growing number of […]

The post How CBD is useful for health ? (against pain,anxiety..) appeared first on Obesity Summit.

The CBD against pain and Headache

The interest of the CBD in alleviating chronic pain is becoming more and more known. But do you know how cannabinoids work against pain? In which cases can the CBD be useful and how to use it?

The action of CBD against pain

There is a growing number of studies and research on the analgesic effects of cannabis. Although researchers have not yet fully uncovered the mechanisms of action on the human body, the various studies carried out to date seem to converge towards the same conclusion: CBD acts on pain receptors.

Our body has an endocannabinoid system. It is made up of numerous receptors scattered throughout the body that intervene in the regulation of certain functions such as sleep, immunity or pain. Cannabis is said to interact with these famous receptors involved in pain regulation by blocking the absorption of anandamide. This is why using CBD helps to alleviate painful sensations. Cannabinoids also have an indirect impact on pain.

Hemp has indeed proven relaxing properties. However, all people who suffer from chronic pain will tell you that stress and anxiety, linked to the fear of suffering, only accentuate the inconveniences linked to the disease…

The CBD for what pain?

While the experimentation of cannabis for therapeutic purposes in France is only just starting, several countries already authorise the medical use of cannabinoids. The CBD is often prescribed to alleviate chronic pain that is resistant to known drugs or to side effects that are too severe. In our country, some doctors do not hesitate to discreetly recommend CBD to their patients to help them manage their pain.

Cannabinoids have indeed shown their effectiveness in chronic inflammatory diseases such as osteoarthritis, ankylosing spondylitis or fibromyalgia. The combination of the anti-inflammatory and analgesic properties of cannabis improves the quality of life of patients suffering from these ailments.

How to use CBD against pain?

It is impossible to recommend a precise dosage of CBD. It all depends on your body’s sensitivity to cannabinoids, the pain to be relieved and your consumption habits. The only advice we can give you is to start with a low dose of hemp and wait a while to see the effects before possibly increasing the dose.

CBD is available in different forms that allow you to reconcile the recreational side of hemp with its pain-relieving action. However, if you wish to enjoy the benefits of cannabinoids but do not like the smell or taste of hemp, you can turn to CBD capsules. Please also be aware that the effectiveness of CBD on pain depends on the quality of the product and the way it is consumed. For a fast action, it is thus advised to consume a few drops of CBD oil in sublingual or cannabis flowers or an e-liquid by inhalation.

CBD can also act locally against pain. It then proves to be very effective both for benign pain as well as at the end of a sporting effort, and for suffering caused by more disabling pathologies such as rheumatism or osteoarthritis. Simply massage the sore area with a CBD cream or CBD oil to feel relief.


CBD to fight Headache

Migraine is one of the most widespread and difficult to treat. Although research is still in its infancy, it appears that CBD is an effective weapon against Headache, both in treating the causes of the disease and in alleviating its symptoms.

Migraines, the scourge of Headaches

Although Headache is very widespread, its origins remain unknown and it is very difficult to treat it. Worldwide, 1 in 7 people, mostly women, suffer from Headaches. The symptoms of this disease and the attacks that affect those who suffer from it vary greatly. A Headache attack can last from a few hours to 3 days. It manifests itself as very painful headaches, often located on only one side of the skull. The patient may also suffer from nausea or can no longer tolerate noise or light. Some people will only have rare Headache attacks, while others will suffer recurrently. This violent headache, so widespread, can therefore be very incapacitating in daily life.

The CBD to calm Headaches

It is logical that such a widespread evil has been studied by researchers working on the effects of the CBD, although it is regrettable that legislative blockages have long hampered these fields of research. Yet the use of cannabinoids by Headache sufferers seems very promising. Research was conducted in Colorado in 2016 where 121 Headache sufferers used medical cannabis with CBD. The results speak for themselves. 40% of people saw a decrease in the frequency of Headaches. For 11% of the patients, the Headaches even disappeared. Researchers believe that hemp acts in two complementary ways on Headache.

The CBD and the triggering of Headaches

It has been shown that most Headache sufferers have problems with serotonin imbalance. In particular, low levels of this hormone can lead to dilation of the blood vessels, which can lead to Headache attacks. Cannabinoids are well known for their role in maintaining good serotonin levels. Many studies also show the importance of stress in the development of Headaches. And it has been shown in rats that stress, when it lasts a long time, results in an alteration of serotonin receptors. Knowing that serotonin is also known as the happiness hormone, it is easier to understand why CBD, whose relaxing effects are well known, can act against Headaches. Many people who suffer from chronic stress and Headache attacks have got into the habit of taking CBD regularly to regain a better balance in their lives and relax… A wellness that often leads to a reduction in the frequency of Headaches.

CBD to fight against Headache pain

Cannabinoids can help Headache sufferers in another way by reducing the intensity of their pain. The interactions between CBD and the body’s endocannabinoid system are becoming increasingly well known. This system is particularly involved in the processing of pain signals. By acting on the CB1 and CB2 receptors present there, the CBD helps to combat pain sensations. Moreover, therapeutic hemp is used to relieve patients in a growing number of pathologies. Researchers are also beginning to suspect that a deficiency in endocannabinoids could be a trigger for Headache in certain patients. Both to prevent attacks and to treat them, CBD offers great prospects for the treatment of Headache.

Is the CBD useful for depression ?

Cannabinoids are known to have a relaxing and anti-depressant action. But can CBD still be used to treat depression? Here is an overview of the known effects and current therapeutic research on legal cannabis.


What is depression ?

Depression is an illness characterized by mood disorders (sadness, pessimism), loss of motivation, difficulty making decisions and a tendency to isolate oneself. It results in a variety of disorders such as loss of sleep or appetite, sexual problems and reduced intellectual and physical performance. In its most severe forms, depression can lead to suicide. This disease is widespread in the West. In France alone, it is estimated that about 19% of the population suffers from mild to severe depression. Our country is also world champion in the consumption of antidepressants. Doctors traditionally prescribe antipsychotics or serotonin reuptake inhibitors to combat depression. However, the side effects of antidepressants are now infamous. As a result, more and more people are looking for healthier alternatives to treat themselves. CBD, even though it is not authorised for therapeutic use, is therefore regularly mentioned as a treatment for depression.

Research on CBD and depression

Research on the use of CBD against depression focuses in particular on the effects of the substance on the brain. The body has an endocannabinoid system that amplifies the action of serotonin and thus affects mood and appetite. Many researchers believe that CBD interacts with the body’s endocannabinoids by increasing the activity of serotonin receptors.
A study conducted in 2016 on mice showed that CBD administration results in more active and motivated animals. For the researchers who conducted the study, the effects of cannabinoids are comparable to those of a well-known antidepressant, imipramine.

Another recent study published in Molecular Neurobiology has shown, again on mice, that CBD increases resilience to the stress of depression in a rapid and lasting manner.
However, the use of CBD as a drug to treat depression is not yet authorised in our country. Cannabinoids are nevertheless being used by an increasing number of people to alleviate the symptoms of depression.

CBD and the symptoms of depression

The CBD can bring real well-being to people suffering from depression or low mood by helping them to fight the symptoms of the disease.

The calming and relaxing properties of CBD first of all make it possible to alleviate peaks of stress and thus reduce the anxiety of depressed people. It also makes it easier to fall asleep and allows a peaceful sleep. Consuming products containing CBD therefore helps to reduce fatigue.
Finally, depression is known to have significant repercussions on the body: back pain, digestive problems, etc. By alleviating the pain associated with depression, cannabinoids once again bring a sense of well-being to everyday life.
CBD is not a cure for depression, but it can be very useful as part of an overall support of the depressive state. More and more doctors are recommending it to their patients as a supplement to conventional therapy, until CBD can be prescribed as a drug for depression.



The CBD to combat anxiety

Do you have to deal with stressful situations or do you feel anxious all the time? Stay calm, the CBD can help you get rid of anxiety. We explain everything to you.


What is anxiety ?

Feeling anxious or stressed is quite normal when approaching an exam (driving licence, diploma…) or when you have to speak in public… Stress can then boost you and lead you to surpass yourself. But it can also happen that the anxiety is so strong that it prevents you from performing well and leads you to fail the exam or the presentation that you mastered perfectly! Admit that it is still raging to fail because the stress has overwhelmed you. Taking CBD can then help you approach the important deadlines in your life with more serenity to succeed better.
Anxiety can also literally ruin your day-to-day life. This is a medical condition, related to aggression or difficult living or working conditions, called chronic anxiety. If you turn to conventional medicine to treat this anxiety, you will most likely be prescribed anxiolytic medications with side effects that are difficult to tolerate. This is why an increasing number of people with chronic anxiety are turning to CBD, which has no side effects, as a complement to their therapy.

CBD against anxiety

Numerous studies have demonstrated the beneficial action of cannabinoids against anxiety. The journal Neurobiology thus published a study in 2011 in which two groups of people suffering from social anxiety were led to make a public speech. The first group was given CBD and the second a placebo before the trial. Unsurprisingly, the people who consumed hemp suffered less anticipation stress and were more successful in their speeches. Tests carried out in medical imaging have also shown that the consumption of CBD influences the limbic action of the brain, which is involved in emotions and memories, resulting in less anxiety.
The most promising research on the links between CBD and the treatment of anxiety focuses on the influence of cannabinoids in the body’s management of serotonin. It has long been known in the medical world that depression and anxiety are linked. Many conventional medications have an influence on the level of serotonin, the good mood hormone. CBD has been shown to interact with serotonin 5-HT1A receptors, known for their role in regulating stress and anxiety.

How can CBD be used to reduce anxiety ?

The choice of the form and quantities of CBD to be consumed to combat anxiety depends on your consumption habits, your sensitivity to cannabinoids and the desired effects. It is important to know that spraying CBD flowers or concentrates has a rapid effect on the body but does not last as long. This mode of consumption can therefore be interesting if you have to cope with a sudden rise in anxiety or a stressful one-off event. However, it is not advisable to consume CBD just before an examination. In this case, it is much more interesting to take cannabinoids the day before to have a calm and deep sleep in order to arrive fit and concentrated at the test. If you prefer to consume CBD oil as a drink or in cooking recipes, the effects will be longer in the future but will settle more durably over time.

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Buy Viagra without prescription: get the blue pill online http://sspcongo.org/?diet=buy-viagra-without-prescription-get-the-blue-pill-online/ http://sspcongo.org/?diet=buy-viagra-without-prescription-get-the-blue-pill-online/#respond Thu, 17 Oct 2019 08:53:44 +0000 http://sspcongo.org/?diet=?p=1917 Many men turn to viagra when they are confronted with erectile disorders. Indeed, the most famous little blue pill on the planet, which celebrates its 20th anniversary in 2018, remains the most effective method to fight impotence. However, many questions are still being asked about it: can you buy viagra without a prescription? Is this […]

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Many men turn to viagra when they are confronted with erectile disorders. Indeed, the most famous little blue pill on the planet, which celebrates its 20th anniversary in 2018, remains the most effective method to fight impotence. However, many questions are still being asked about it: can you buy viagra without a prescription? Is this a drug that all men can take? And how much does a viagra pill cost?

We will answer all the questions you have about viagra in this comprehensive fact sheet. You will know everything you need to know to be able to face the slightest erection problem calmly!





Presentation of viagra: a revolution that dates back 20 years

Viagra was therefore born in the United States 20 years ago. It was designed by the Pfizer laboratory, by mistake! Indeed, the scientists of this laboratory were working at the base on a drug intended to treat the symptoms of angina, without great results. However, in all male patients who tested the product, doctors noted the appearance of strong erections!

As a result, the laboratory decided to continue its research on sildenafil citrate, the main molecule of the drug, until it develops what will be the first treatment for erectile disorders in the world: Viagra.

In April 1998, the product was approved by the FDA (Food and Drug Association) in the USA and can therefore be marketed. Since then, several million users have used it and the treatment remains the number 1 for treating erectile dysfunction.


The other side of this dazzling success is the emergence of a black market made up of ineffective imitations and potentially dangerous counterfeits, offered at very low prices. But you will see that there are very simple ways not to be fooled even if you want to buy viagra without a prescription!

Is Viagra right for you?

Before buying viagra, you have to ask yourself one thing: is this product for you?

This medicine is intended for men of all ages who have erectile dysfunction. Dysfunction is defined as the inability to have an erection or to maintain it sufficiently to have satisfactory sexual intercourse for both partners. Ultimately, this type of concern can lead to depression in men, who feel humiliated, and to a crisis in their relationship.

Most men are affected by this disorder once or several times in their lives, occasionally, and there is nothing to worry about. But when the problem repeats itself and affects the person’s sex life, then it is time to think about solving it.

A very large number of men, over the age of 40, will be confronted with this erectile dysfunction. Sometimes these disorders appear in younger men, but it is especially with age that the concern increases. Impotence is when a man is unable to have proper sex when he wants to. The problem may be psychological or physical, and it is always good to identify it in order to try to solve it. You should know that nearly 150,000 million people are affected by worries of this kind, including more than 3 million in France alone.

However, to regain a full sexual life, viagra will be an ideal ally in these situations. Before we see how to buy Viagra without a prescription, let’s discover how it works, its composition and the recommendations to which we must pay attention.


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How Viagra works

Viagra is in the form of a pill to be taken about 30 minutes before sexual intercourse. Its main component will act by relaxing the muscle walls and dilating your blood vessels. As a result, the flow of blood to your penis, which can cause erection, will be easier. It ensures a continuous erection and thus allows you to have a pleasant sexual intercourse.

However, viagra requires sexual stimulation. Once you have swallowed the pill, you have 4 hours to enjoy its effects. A considerable margin, which makes it possible to deal with an unexpected, but not as extensive as other drugs of the same type that we will address below.

It should be noted that viagra is available in several strengths:

  • 25 mg, for men with mild erectile disorders or subject to side effects
  • 50 mg. This is the usual prescribed dose for healthy men
  • 100 mg, to overcome more significant erectile disorders

Depending on your history and the treatments you may be taking next door, the prescription may differ. Even when buying viagra without a prescription, the advice of a doctor is important.


Composition of viagra and contraindication

Viagra is composed of a main molecule, called Sildenafil Citrate. The rest of its composition includes what makes up the envelope of its pill:

  • microcrystalline cellulose
  • calcium hydrogen phosphate
  • croscarmellose sodium
  • of hypromellosis
  • magnesium stearate
  • lactose monohydrate
  • triacetin
  • indigo carmine aluminium lake (E132)
  • titanium dioxide (E171)

So make sure you are not allergic to any of these elements before you buy viagra.

Regarding contraindications, viagra is not recommended for men who have had a stroke or suffer from heart disease. It is also not recommended if you have suffered or suffer from eye diseases. Finally, before purchasing Viagra without a prescription, please provide your medical history, especially if you have had leukemia, stomach ulcers or penile deformity.

Is it possible to buy viagra without a prescription?

Would you like to buy viagra without a prescription? Be aware that in France, Viagra must be prescribed by a doctor! This is a rule that applies to the official blue pill but also to its generics. As we have explained, this treatment for erectile dysfunction can present certain risks, and as such it would be dangerous to try to bypass the system.

However, Viagra can be ordered online, at approved pharmacies!

On these serious platforms, you will first have to answer a medical questionnaire that will be analyzed by a doctor. The professionals who work with these online platforms are able to issue you a prescription that will allow you to buy your Viagra online!

This is the most reliable method, and it has some significant advantages: fast (24h) and discreet delivery directly to your home. The possibility of obtaining the official drug or its generics. A secure online payment and easy order tracking.


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Now let’s look at the price of viagra.

Viagra price: what is the price of the blue pill?

Viagra prices vary, depending on the dosage, the quantity of pills you want to order, but also where you buy this blue pill.

Attention: we present you here with reference prices, online, on approved pharmacies. These prices include the issuance of a medical prescription and delivery is included. It is important to note that many sites offer counterfeit viagra, at prices that should alert you: don’t be fooled, viagra is one of the most counterfeit products! Its official version at a cost, and the low-cost viagra can be dangerous for your health.


Here is the price of viagra, depending on its dosage.

Viagra 25 mg price:

  • A box of 4 tablets: 105 euros
  • Box of 8 tablets: 185 euros (25 euros saving)
  • Box of 12 viagra pills: 225 euros (90 euros savings)
  • A box of 16 tablets: 286 euros (134 euros saving)
  • One box of 20 tablets: 305 euros (225 euros saving)
  • Box of 24 pills: 314 euros (316 euros savings)
  • A box of 28 tablets: 327 euros (408 euros savings)
  • Box of 32 viagra tablets: 400 euros (savings of 440 euros)

Viagra 50 mg price:

  • Box of 4 tablets: 110 euros
  • Box of 8 tablets: 195 euros (25 euros saving)
  • A box of 12 pills: 250 euros (80 euros savings)
  • Box of 16 tablets: 325 euros (115 euros saving)
  • One box of 20 viagra tablets: 336 euros (214 euros savings)
  • The box of 24 pills: 349 euros (311 euros saving)
  • A box of 28 tablets: 408 euros (362 euros savings)
  • Box of 32 viagra tablets: 478 euros (402 euros savings)

Viagra price 100 mg:

  • Box of 4 tablets: 125 euros
  • Box of 8 tablets: 214 euros (36 euros saving)
  • A box of 12 pills: 274 euros (101 euros savings)
  • Box of 16 tablets: 334 euros (166 euros savings)
  • One box of 20 viagra tablets: 354 euros (271 euros savings)
  • The box of 24 pills: 389 euros (361 euros saving)
  • A box of 28 tablets: 459 euros (416 euros saving)
  • Box of 32 viagra tablets: 529 euros (471 euros savings)

You can therefore buy official viagra on an approved pharmacy, taking advantage of the platform’s medical service to obtain a prescription and advice from doctors to know the dose that suits you.

Viagra in pharmacies: advantages and disadvantages

To buy viagra in pharmacies, you will have to visit your doctor. Once you have your concerns, he will be able to issue you a prescription that will allow you to go to the pharmacy to buy the product. It is an easy, and practical solution if you do not have a taboo and are able to expose your personal concerns without difficulty.

However, many men prefer confidentiality and buying viagra without a prescription online is sometimes a simpler solution, avoiding embarrassing looks.

But the major disadvantage of selling viagra in pharmacies is the price. Indeed, each pharmacy is free to apply the rate it wishes to the sale of this type of product. As a result, we end up with price increases of up to 20 or 30%! This makes a huge difference, especially when you buy multiple boxes or use this medicine frequently.

For these reasons, we prefer to buy Viagra through online pharmacies that have low intermediate costs.

Cheap Generic Viagra: Alternatives to Pill Number 1

When we talk about cheap generic viagra, we must keep in mind that it is a product that has been tested and authorized for sale by the main competent authorities. It should be noted that the viagra patent fell a few years ago and Pfizer is no longer the only company to market this type of treatment for erectile disorders.

But it is important to differentiate between official generics and counterfeit products that abound on the Internet. Viagra is one of the most copied drugs in the world! Therefore, it is necessary to be attentive. Here is a list of cheap generic viagra that you can find:

The Cialis:

Cialis is a generic viagra known for its very long-lasting effects. It is a pill that uses tadalafil as an active ingredient, and works in the same way as viagra. Its main advantage is that it allows you to be more spontaneous, since after taking it, you can enjoy its effects for 36 hours in a row. Enough to be ready for any unexpected sexual relationship (clubbing, evening…) and the possibility of having relationships without interruption constraints.

The Spedra:

The Spedra has an action capacity of 6 hours, but it is its speed of action that differentiates it. After taking a tablet, it takes 10 to 15 minutes for the effects to be felt. If stimulation is still needed, this treatment allows you to react quickly to a sudden urge.

The levitra:

It is recommended for older patients (over 50 years of age) and for those who may be sensitive to the side effects of other drugs. Its low dosage allows daily use and its duration of action is 5 hours after taking it.


It is the generic of Viagra, which takes its composition and effects. Many counterfeit products use these names to sell ineffective or dangerous products, so buy your viagra only through secure sites.

Buy viagra without a prescription easily

You now know how to buy viagra without a prescription easily. As we have told you, the most reliable sites will be certified and will offer you both an online medical consultation, in the form of a form, as well as the issuance of a medical prescription.

In this case, the purchase of viagra can be done with your eyes closed. On the other hand, don’t let yourself be fooled by the low prices, by the sites that offer ultra attractive promotional offers or by the miracle products derived from viagra. We’re talking about health and not a vulgar treatment!

Viagra will help you regain a fulfilling sex life and that’s all we want!

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Best fat burner pills for men and women : top & review 2019 http://sspcongo.org/?diet=best-fat-burner-pills-for-men-and-women-top-review-2019/ http://sspcongo.org/?diet=best-fat-burner-pills-for-men-and-women-top-review-2019/#respond Thu, 12 Sep 2019 08:03:04 +0000 http://sspcongo.org/?diet=?p=1860 Today, fat burners are everywhere! Their objective? Help the body to get rid of the fat stored in the body and lose weight. These dietary supplements also increase metabolism to allow the body to consume more energy. But what is the best fat burner today? PhenQ? Phen375? Anaca3? Raspberry Ketone? Unique Hoodia? Here is the […]

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Today, fat burners are everywhere! Their objective? Help the body to get rid of the fat stored in the body and lose weight. These dietary supplements also increase metabolism to allow the body to consume more energy. But what is the best fat burner today? PhenQ? Phen375? Anaca3? Raspberry Ketone? Unique Hoodia? Here is the answer in our complete and detailed comparison.

Alternative to grease burners: grease collectors.

Promotion on the PhenQ website for a few more days!

For 2 vials purchased, PhenQ offers you the third one, but be careful not to counterfeit it, if you want to buy PhenQ, buy it ONLY on the official website

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Best fat burner: our top 7

Currently, many fat burners are available on the market. It is therefore difficult to choose between them all, especially since there are some that are totally ineffective. To help you make the right choice, here is the top 7 of the best and most efficient of the moment. Thanks to this ranking, you will know which is the best fat burner.

PhenQ: the number 1 in grease burners

PhenQ comes first in our ranking of the best fat burners; a pole position that is not due to chance! With more than 190,000 satisfied customers worldwide, it is the best-selling fat burner!


With this food supplement, you can lose weight quickly and easily. Indeed, the actions of this remedy are: fat burning, stops the production of new fats and helps to reduce appetite. Thanks to these effects, weight loss is therefore optimal, as no fat is stored in the body. In addition to having immediate effects, PhenQ also provides more energy to the body. You will never be tired during your cure!

PhenQ: Promotion of the week

In addition to being the best fat burner, this PhenQ week is also the cheapest. Indeed, PhenQ has just launched two very interesting promotional offers (valid until 12/09/2019 included)

  • 33% immediate discount when you buy two vials (1 vial free)
  • 50% discount if you buy three (3 offered)
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PhenQ is to be taken twice a day: in the morning and at noon. It is important not to exceed this dosage, but nothing prevents you from switching to one pill a day. For my part, I tested PhenQ for a month, here is my detailed opinion on PhenQ.

Of course, for PhenQ to be effective, a healthy lifestyle must be adopted in parallel, otherwise this remedy will have no positive effect.

The advantages of PhenQ are therefore:

  • Reduces the feeling of hunger.
  • Stops the production of new fats.
  • Provides energy.
  • No fatigue.
  • Good mood at the appointment.
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Keto: to put the body in a state of ketosis

Keto is a food supplement that burns fat and prevents the storage of new ones. In addition, it is made of 100% natural ingredients.

This slimming product contains beta-hydroxybutyrate, a substrate that causes ketosis. Ketosis is the phase during which the body burns fat and not carbohydrates to produce energy. This state is difficult to achieve by yourself, but with Keto, this is possible and faster! Thanks to the state of ketosis, you burn fat, a phenomenon that contributes to weight loss.


With Keto, you will lose your extra pounds and lose abdominal fat more easily. Your digestion will also be improved and your sleep will be of better quality.

The best way to complete your Keto cure is to combine it with a diet made up of fat and a low carbohydrate intake.

Would you like to try Keto? Good news! A trial offer is being launched right now! Be careful, because this offer is limited!

The advantages of Keto are as follows:

  • Composed of natural active ingredients.
  • Burns fat and eliminates abdominal fat.
  • Improves digestion.
  • Causes a state of ketosis that is difficult to achieve on your own.
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Garcinia Cambodgia: an efficient and powerful fat burner

Garcinia Cambodgia is a product that we recommend in this comparison. Coming from a plant, Garcinia Cambogia is regularly used in traditional medicine to treat digestive disorders.


Its appetite suppressant and fat-burning effects come mainly from hydroxycitric acid, which prevents the transformation of sugars into fats. To know more about it, I advise you to read my dedicated article on the subject.

It is now impossible to find slimming preparations containing Garcinia Cambogia and made in pharmacies. On the other hand, it is possible to buy food supplements based on Garcinia Cambogia extract.

The advantages of garcinia cambodgia:

  • Allows you to control your appetite.
  • Inhibits fat production (hence weight loss)
  • Herbal product

If you want to take advantage of its actions, don’t forget the free offer currently launched!

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Slim Target: an efficient and powerful fat burner

Slim Target is the next addition to this ranking. Fat burner with natural ingredients, all of which play a major role on the body.

The advantages of Slim Target include: reduced appetite, suppression of cravings, fat burning, elimination of cellulite and improved metabolism. As you might expect, for Slim Target to be effective, a healthy lifestyle that combines a balanced diet and sports practice must be adopted in parallel.

With Slim Target, you can lose your excess weight easily and quickly.


The advantages of Slim Target are:

  • Efficient fat burner.
  • Improves metabolism
  • Sculpt the body
  • Boosts metabolism

Yooslim: a fat burner with natural ingredients

Yooslim is a fat burner made of natural ingredients: garcinia cambodgia and konjac are its components. These active ingredients, considered as “superstars”, allow you to lose weight in a healthy way. Indeed, in addition to burning fat (reduction of fat mass), Yooslim improves metabolism and scults the body; two beneficial actions when you want to lose weight. Find out more with our full opinion.


Yooslim is therefore an interesting and natural fat burner that allows you to lose weight effectively and safely. It combines all the advantages of weight loss!

The advantages of Yooslim are:

  • Burn fat.
  • Composed of natural ingredients
  • Improves metabolism
  • Sculpt the body
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Anaca3: a fat burner with interesting active ingredients

Anaca3 is a famous and highly prized fat burner. In addition to helping you lose a few extra kilos, this food supplement is made with 100% natural ingredients: artichoke, nopal and cola. These all have benefits for the body: fat burning, weight loss and slimming. Thanks to Anaca3, you can lose your extra pounds easily!

With this slimming product, you can eat what you like. Of course, for quick results, it is advisable to adopt a healthy lifestyle, but nothing prevents you from making a few small excesses from time to time. Here is a detailed testimony about Anaca3.


Anaca3 is to be taken three times a day (one capsule before each meal). This dosage must be respected and must not be increased under any circumstances.

The advantages of Anaca3 are:

  • Effective appetite suppressant.
  • Interesting fat burner.
  • Promotes digestion.
  • Natural ingredients.
  • French made.
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Unique Hoodia: an ideal weight loss product for natural and long-lasting weight loss

Unique Hoodia is a natural appetite suppressant composed of several healthy ingredients including piperine and Hoodia Gordoniin, a variety of cactus. If Unique Hoodia’s main objective is to reduce hunger and thus lose weight, this remedy also helps to better control caloric intake and weight.

Unique Hoodia is to be taken three times a day (30 minutes before each meal). If you would like to have an opinion on this food supplement, click here.


Thanks to this natural appetite suppressant, you will eat less, but without depriving yourself or feeling frustrated. You can eat anything! In addition to helping you lose weight in a sustainable and natural way, Unique Hoodia does not have an adverse effect on your health.

The unique Hoodia’s strengths can thus be summarized:

  • Reduces the feeling of hunger.
  • Helps to lose weight.
  • Natural and effective appetite suppressant.
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What is a fat burner?

Grease burners are weight loss medications which aims to increase the basic metabolism and help the body burn the fat stored under the skin. These food supplements are available without a medical prescription in the form of slimming capsules or tablets. Some are sold in pharmacies and online and others only on the Internet.

As for their composition, most fat burners are made of natural ingredients with interesting slimming properties.

Best fat burner: its strong and weak points

The benefits include

The best fat burner is a slimming supplement that allows each user to lose weight easily by stopping the production of new fats and burning those already stored in the body. This type of food supplement also reduces appetite to promote weight loss. Another advantage of the best fat burner is that it acts on the whole body and not in a targeted way.

A very specific composition
Some fat burners are made of natural ingredients (Anaca3) and some contain an active ingredient to increase thermogenesis (Raspberry Keton) to promote the fat burning effect and therefore weight loss.

The best fat burner has no harmful effect on health. It does not affect mood and does not disturb sleep, quite the contrary! It gives the body more energy so that it never feels tired.

The disadvantages

Today, there are many fat burners and many counterfeits. It is therefore very important to buy your dietary supplement to lose weight on the brand’s official website to be sure to order the real remedy and not an imitation that can have serious health consequences.

Also, before starting any fat burner, it is essential to ask your doctor for his opinion so that he can give you the green light. Indeed, even if most fat burners are made of natural ingredients, some active ingredients can interact with drugs.

Beware of contraindications!
Dietary supplements are not recommended for pregnant and breastfeeding women, children and people suffering from disease.

Fat burner: an effective food supplement?

Weight loss is often difficult. Choosing a fat burner to lose a few extra kilos is an interesting solution to reach your final goal more easily.

Fat burners are therefore ideal to accelerate weight loss as part of a slimming diet. On the other hand, even if these food supplements are effective, weight loss will be rapid, but not instantaneous. Indeed, your body will have to get used to this new remedy that will reduce your appetite and help you lose weight.


Another essential point: without any concessions on your part, the best fat burner will have no positive effect. Indeed, it is important to adopt a healthy lifestyle that combines a healthy diet and physical activity.

=> To better understand the nutritional quality of food.

How to find the best fat burner?

Among the many fat burners currently available, it is often difficult to make a choice. Before taking any food supplement, it is important to analyse the different ingredients of the food and ask your doctor for advice before taking the first pill.

As mentioned beforehand, it is as essential to buy your fat burner as it is on the manufacturer’s official website to limit the risk of counterfeiting and serious health consequences.

You now know which is the best fat burner. If you want the help of a dietary supplement to lose weight, don’t forget to buy it only on the brand’s website and choose a healthy lifestyle as a supplement. The results will be visible more quickly!

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